Kathryn Ciamaichelo

Kat completed her 200hr YTT from Yoga Center of Steamboat after dreaming of one day teaching. She came to yoga to heal from injuries and over time experienced the powerful mental health benefits of yoga. 

As a registered dietitian, she believes that yoga and breath work, along with healthy eating, are foundational tenants of wellbeing. They help us create authentic relationships with ourselves and foster an environment within our bodies and minds that supports true happiness and wellbeing. Her goal in teaching others is to help them find inner peace with experimental, yet thoughtful, movement. 

Off the mat, Kat spends most of her time climbing and skiing mountain peaks, reading too many books at once, or cooking up a feast!