Passionate, supportive, warm, nurturing, and friendly would be some of the words Sheena’s clients would use to describe her teaching style. Her attention to technique, and encouraging approach ensures her clients get the most of every class. She believes fitness should be fun, so be prepared to smile in your class with her. Sheena upliftts her clients with precision, centering, alignment and flow. Participants leave feeling simultaneously centered, calm and energized.
Sheena pursued her interest in Pilates by becoming a Certified Instructor in September of 2019. She has found that a regular Pilates practice is a vital element in health and can change a persons life.
Sheena can't wait to welcome you and share her passion of feel good movement.