JeriLyn Frisbie

A lifelong seeker of health, happiness, and personal fulfillment, JeriLyn has dedicated herself to fitness, nutrition, and continuous growth. As a yoga instructor, she shares the transformative power of yoga, breathwork, and meditation, helping students cultivate comfort and ease in both body and mind.

Once a Type A workaholic, she spent years chasing perfection, productivity, and control. But through yoga, she discovered the power of slowing down, softening, and embracing balance. Her practice became a journey inward—one that taught her that true strength comes not just from pushing harder, but from knowing when to let go. This perspective shapes her teaching, offering students a space to explore both effort and ease, discipline and surrender.

Music plays an essential role in her classes, creating an immersive experience where movement and sound blend seamlessly. From grounding melodies that anchor the breath to energetic rhythms that inspire flow, she curates soundscapes that deepen the emotional and physical connection to practice. Whether it's a gentle Yin session or an invigorating Vinyasa flow, the right music enhances the journey, making every class a full-bodied experience.

She earned her 200-hour yoga teacher certification in 2017, followed by her 500-hour certification in 2021. In addition, she holds specialty certifications in Yin, Reiki, MBSR, Aerial yoga, Myofascial release, and Pranayama. With an insatiable curiosity for learning, she remains ever engaged in deepening her knowledge and encouraging students to experience the benefits of these practices.

Website: www.jerilynfrisbie.com