Amanda Tampio

Hello from the Sonoran Desert! 

My name is Matty and I have been a yoga practitioner for 8 years. Currently I teach yoga in a teaching and therapeutic wellness community. Yoga has many uses for people, and for my students I cater my classes to the needs of the student body that day. For some classes I emphasize the physicality of the asanas and put the focus on stretch and strength. In others I help students relax the nervous system to help with anxiety and depression with restorative poses and meditation. And for others I approach classes from the standpoint of healing from trauma through connecting peacefully with ones body and mind. 

I have worked in the therapeutic community for five years and I am also a plant based chef and baker. In my free time I enjoy being a student of yoga, singing, reading, and being with friends and family.