LaRose Nicolas

Hi beautiful humans! My name is LaRose. I am currently a teacher of vinyasa yoga, and have been certified since May 2022. I was introduced to asana (movement) at a young age by my Aunt however, I didn't begin to develop a consistent yoga practice until 2021. I found a YouTube Channel called Breathe and Flo. They are husband and wife yoga teachers that have a very holistic view of yoga, and almost always include pranayama (breathwork) and dhyana (meditation) in their classes. They are the ones who introduced me to the yoga that inspired me to want to spend the rest of my life teaching it. Yoga has immensely helped to relieve my anxiety, depression, unhealthy patterns, and live a life where I aspire to be a kinder, more loving, and selfless version of myself than I was the day before. Yoga is teaching me to take life one step at a time. One breath at a time. I will be a student of yoga forever, and I hope to share with you the techniques and philosophy so that you too can begin to live a softer life.