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- Casey Zipp
Yoga is so much more than a workout. To me, yoga is a powerful experience connecting the mind, body, and soul. In my classes we flow, move, breathe, and tune inward. I like to think of my classes as a meditation in motion - helping you to stay present and focused as we stretch, flow, and strengthen our bodies. You will leave feeling refreshed, relaxed, and more deeply connected to the dvine being within you.