Cindy Briggs

I have been a fitness instructor for well over 15 years, and I would love to share my love of fitness with happy vacationers! I work with 2 fitness colleagues that belong to your program that absolutely love it.  I would love to join your fitness team!

About me...I recently left a full-time job in the health care industry to pursue my true joy and passion in personal training. I love to teach fitness classes, whether it be strength training, the pure joy of movement with Zumba, building confidence and empowerment in BodyCombat (kickboxing), or creating a true endorphin rush via Cycling. While I am certified in specific programs (i.e. Les Mills), I have taught modified programs in kickboxing, weight training and core classes without using licensed music.

I have also been involved and competed in many sports in my lifetime, most notably on the US national team in rowing and in masters weightlifting, and CrossFit. My training in these different sports has given me knowledge in many different types of training and in using modifications for injury or mobility restrictions. 

I currently live in CT with my two cats, Tini and Smudge. I enjoy paddleboarding, bicycling, traveling and hanging out with friends.