Jennifer McRae

Through her own personal journey facing adversity in life, Yogi Jen has become an advocate for mental health. Jen has a style that is passionately heartfelt and grounded. She incorporates mindfulness, movement and breathing with intention in her practice to calm the nervous system.

Jen's practices are intended to use the healing benefits of yoga movements, breath work and sound vibrations to help release and let go of what no longer serves you. These practices and movements help to quiet the mind and allow for the body to release stress, tension and transition into a state of tranquility.

Jen has an extensive 20+ years of experience with a variety of therapies and a strong understanding of mental health. As a certified international yoga instructor by Yoga Alliance and sound healer accredited by Sound Quest Academy, she has a high level of empathy and compassion for her students.

Her goals and visions are to help all people, especially those who struggle with mental health, to learn how to self-love, self-care and evolve into the best version of themselves.