Treena Williams

Treena was born and raised in Lincoln City, Oregon in 1971.  Shortly after graduation in 1989 she joined the Air Force as a Munitions Specialist and proceeded to move all around the world while raising two daughters and nurturing her love for fitness, nutrition and all things health.

While on active duty Treena led several Squadron PT programs and received her BS in Health Education.  After serving her country for 22 years, Treena retired as an E8; a short stint as a federal employee led to the realization that indoor desk jobs were not her thing; in 2019 she became a Pure Barre Classic certified instructor in Pensacola, Florida.  During this time, Treena led over 500 classes.

In 2021, Treena moved to Prineville, Oregon, to be closer to family.  Checking out the local gyms she was happily surprised to learn one of them needed a back-up Barre instructor.  She received her general Barre certification through BarreAbove (Savvier Fitness) and taught nearly 50 barre classes to the local community.  Deciding she wanted to branch out, Treena studied for and received her Group Fitness Instructor certification in early 2023 through NASM/AFAA.  She is currently studying for her Corrective Exercise Specialist and Nutrition Coach certifications through NASM; once completed her next goal is to become TRX certified.

Treena loves to inspire women of all ages to move and maintain functional independence for life through fitness.