Nicole Quezada

I'm a driven and passionate health and fitness enthusiast, and I enjoy helping others learn and grow in their health and fitness journey. My journey started back in high school with sports and cheerleading. When I was 18, I broke my back in a car wreck and almost died. The doctors told me things I refused to accept about my recovery, so I took healing into my own hands. With the help of physical therapy, I was walking within two days of my surgery and could remove my back brace within about five months when they had initially told me I would probably be in it for at least a year. I'm human, just like everyone else, and I have fallen off the fitness wagon a few times since then. I always manage to make my way back because I love the feeling that eating real food and working out gives me. The clarity, focus, happiness, and serenity I feel when I am, my best keeps me coming back daily for more. 

When COVID hit in 2020, I had to take a long hard look at what I would like to do with my life since my chosen career field was no more. I began researching and following people much smarter than me to try and understand why so many people were dying from this pandemic. It led me back to health and fitness, specifically nutrition, then my love for fitness/working out came to light. At this time, I started pursuing certifications in nutrition and personal training. 

While I take health and fitness seriously, I love to laugh and have fun with my clients. Total wellness is not just about the body, it is also about the mind. Teaching people to overcome self-limited beliefs in the physical and mental realms is very important for total wellness. Celebrating victories with self-care and support is also essential to lifelong wellness.

Having this passion and knowledge is a blessing, and I look forward to sharing it with thousands of people for as long as God sees fit to keep me here. I aim to live to be a healthy 100 years old, and I hope he or she has the same plans as me or better.