Lynda Lafond

Lynda has been involved in fitness for many years, she raised 3 very athletic boys.  Many years ago, Lynda took up Yoga and then discovered Pilates she fell in love with it so much she decided to learn how to teach Pilates then Yoga and that was the beginning.  She is a certified Yoga and Pilates instructor and a Personal Trainer. She believes that balance in life and fitness is very important, so she went further and took many courses to round out her skills and experience including becoming certified a nutrition advisor Lynda has also taken the Barre certification.  Lynda is qualified in the Pilates Method Alliance and the Stott’s Method.