Sara Goldberg

Sara Goldberg has been a fitness enthusiast since she began her dancing career at an early age.  Sara recognized the importance of cross training, which is what initially drove her to appreciate all forms of fitness.  Later in life Sara recognized the importance of leading a healthy mind/body lifestyle.  She always loved and continues to love trying new fitness formats and elevating her own experience as a fitness professional.  Sara has owned her own boutique fitness studio, Shred415. Shred415 is a HIIT workout that incorporates treadmill drills and strength work.  Sara is currently a fitness instructor at Midtown Athletic Club.  She teaches a variety of formats including boxing, HIIT, Tabata, and other high/low impact workouts.  When she is not at the gym she is teaching High School English in Deerfield, IL and is the proud mom of two girls.