Lisa Hale

St. Louis Missouri born and raised and still living in St. Louis

Corporate America Management 25 years

Group Fitness Instructor 41 years

Fitness boutique owner 11.5 years

Assistant Girls High School Wrestling Conditioning Coach 4 years 

Fitness Role Model for Eastern Missouri Girl Scouts 11 years 

Trainer for Club Volleyball Girls 12-15 years old

Athletic Performance Trainer for 6-12th grades  4 years    

Water Fitness Instructor 9 years    

Mission.....To leave people stronger than when I met them. To give them confidence to do more than they think they can. To strengthen more than just their bodies, 

but to strengthen their spirit and minds. To bring humor to fitness to ease the pain.