Samantha Strelzer

Throughout my entire life, I have played sports and been actively engaged. I have had a hunger to move my body and further my understanding of movement and hone my athleticism. Focusing on tennis and figure skating, as I furthered my skills in the sports, I began to understand the imperativeness of cross training as well as how to enhance my sport in new and innovative mechanisms. In part due to the many nerve injuries my mother has, I grew increasingly interested in fitness and the ways in which it can improve lives and provide an alternate treatment that focuses less on drug therapy. I began to design workouts for myself and others, interested in how different the exercise had to be for each. Soon, friends would ask me to help them come up with workouts. I realized how engaged I became when I could motivate others. This journey culminated in my becoming an ACE Nationally Certified Personal Trainer. Over the six years of this certification, I have gained further resources of training and inspiring others. Moreover, I have delved more into the mind-body experience through Yoga in order to bring this same important connection to my clients. I love working with others to fulfill their goals and with a focus on maintaining these goals for a lifetime.