Atsuko Fameli

INTRODUCTION

As a U.S.Army wife, I started learning yoga in Belgium in 2008 while we were assigned overseas. I practiced yoga for 12 years and took training to receive my Registered Yoga Teacher(RYT)200-hour license in Japan in 2018. Then, I started teaching group and individual classes at U.S. Army Garrison, Camp Zama, Japan. I learned Zumba about 10 years ago and started teaching it in 2021 after we moved to Williamsburg for retirement. I’m currently teaching Yoga and Zumba at YMCA in Virginia.My passion is to share my health, fitness, and mindfulness knowledge through Yoga and Zumba

MY STYLE YOGA
Hatha yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring relaxation to the mind and body, preparing the body for meditation.