ROR ALEXANDER

Ror Alexander is a world travelled elite fitness coach and teacher who has worked with Hollywood trainers and pro cage fighters. 

After attending McMaster University for psychology Ror works with clients to develop lasting mindset and behavioral lifestyle changes. He is a 25+ year experienced personal trainer who has travelled the world professionally working with hundreds of clients from regular busy men and women, to pro cage / ring fighters, to Olympic athletes and Hollywood celebrities alike. 

Ror has lived, travelled and coached in; Hong Kong, Taiwan, China, Thailand, Indonesia, Philippines, India, Singapore, Myanmar, Malaysia, Laos, Vietnam, Toronto, and now here in Vancouver. 

Ror serves as the director and head coach of the international thrive Fitness Academy, responsible for both certifying new personal trainers, as well as educating current trainers, coaches, and athletic trainers. 

Finally Ror is also the host of two fitness / health podcasts; the Fitness Essentials podcast, as well as the Barbells To Buddhas podcast.