Siegfried Tiegs

Jay Tiegs is a Certified High Performance Coach, Running Coach, Spin Certfied, Insanity Certified, RRCA Level 1, Pose Method Certified, and Daniels Running Formula Certified. 

Jay is a 27 year veteran of the U.S. Army. He now serves as a holistic health and wellness and mindset coach. Jay has led numerous excursions, workshops, and is a motivational speaker. by Jay hosts running and fitness events and is the host of the Do Hard Things Podcast.