Colleen MacDonald

Growing up by the ocean in Nova Scotia, Canada, I learned to appreciate the natural flow of things and enjoyed the meditation of the ocean. Initially, my fitness background focussed on aerobics, weightlifting, and swimming, and to a degree in Physical Education. Life led me eventually to furthering education with a masters in Educational Psychology and Human Relations, Certifications in Adult education / facitlitation, Holistic Nutrition, Yoga and Pre/post-natal yoga. I enjoy learning and exploring what life has to offer. There is so much to discover if we listen. I find yoga has been the most powerful tool in the pursuit of moving forward in life while maintaining focus, health, balance, and an open mind.