Jil Forbes

Jil began her yoga journey in 2008 and has been practicing ever since. She later became a Registered Massage Therapist, and during her schooling, she became inspired to teach movement therapy through yoga. In 2015, she completed the 200 hour Vinyasa Flow Yoga Teacher Training to not only teach yoga, but teach yoga from the perspective of injury rehabilitation and include therapeutic yoga in her Massage Therapy practice. Jil is also certified to teach Prenatal Yoga and just recently completed her certification in Yoga Nidra to fully integrate the nervous system from a trauma informed approach to care. She is passionate about the human body and how we can teach it to move more mindfully and with intention. She teaches yoga through a clinical perspective, from an anatomical approach and with the intention of self- growth through inner exploration.

Jil believes that through these practices of Nidra, yoga asanas, breath-work and education one can adapt a healthy, mindful and whole lifestyle. Taking care of your body, mind, soul and well-being.

Jil Forbes, RMT, RYT

www.DMWellness.ca

[email protected]

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