Saul Brown

Born and Raised in Ottawa, Ontario, Canada.

Began practicing Karate at the age of 5 and never looked back. Achieved my junior blackbelt at 9 and earned my adult blackbelt at 16. I have since continued my training and growth of skills and knowledge and achieved the level of 5th Dan. I was also a competitive K1 Kickboxer from 2018-2020 through WAKO. I have run Fitness, Mobility, Karate and Kickboxing Programs over the past 10 years and enjoy engaging people in physical activity. It has been an honor to be able to change people's lives through Martial Arts and Fitness.

In 2021, I earned my CrossFit Level 1 Trainer Cerification to broaden my horizons even more. The fitness and wellness industry is a lifestyle choice for me. Helping people reach their goals is a passion of mine!