Gretchen Farah

I am a certified personal trainer, Yoga teacher, Barre and Pumped Up Strength instructor, former medical speech-language pathologist and mom of three. 

I have a passion for supporting and educating people to meet their whole-self fitness goals with over 25 years of experience utilizing a therapeutic approach via individual and group coaching strategies both face to face and using telehealth technology. 

I am a research nerd and obsessed with weeding through the data and staying abreast of the absolute latest evidence based information to support my community as we up-level our cognitive and physical fitness.