Merle Moses

Merle Moses: 
BIO Summary

Being a yoga instructor is the most humbling experience.

Like many individuals, I discovered yoga early along with my fitness programs as a form of exercise to complement my workouts. 

Yoga soon transformed into a passion for the benefits on and off the mat.  I love the mind, body, and internal awareness created between the challenges of the physical practice while bringing my mind to a place of focus, calmness, groundness, & presence. 

After over 30 years of being a yoga practioner, I decided to go deeper with my own understanding and purpose as I came to a turning point in my career and family life.  I was close to retirement, which freaked me out. I have always been active and a fitness junkie and planned to continue with my active life of work and fitness and everything health & wellness & nutrition.   

I decided to take my yoga to the next level and become a yoga teacher which gave me even more purpose and clarity.  Yoga is also sustainable, and my curiousity has me continuing with yoga courses and learning. 

My certification was completed at 'Yoga Journey' Leslie Glickman in Boca Raton Florida. I credit all my teachers, colleagues & yoga practioners for allowing me to learn and grow and connect with the ancient practice of yoga.  I bring this awarenss to areas of Health & Wellness & Mindfulness. 

I love teaching Power Flow, Vinyasa Yoga as well as Chair Yoga, Senior Fit, Pilates Yoga, Hatha Yoga.  

It is my honor to have the opportunity to share, guide, encourage and teach.  

Be proactive with managing your health; self-care has everything to do with making small daily choices that accumulate to a better, healthier outcome over time. Keep it simple, keep it safe, keep your practice with you day to day, its a life long journey.