An international yoga and meditation teacher for over a decade, Kat is a former yoga and wellness studio owner in Lugano, Switzerland, on the border of Italy. Now based in the Bay Area, California, she is a fervent believer in the transformative and healing power of meditation, pranayama (breath control), and yoga philosophy. Kat blends her love of movement and knowledge of holistic wellness into her teaching. She specializes in vinyasa, yin/restorative, aerial, prenatal, Stand-Up Paddle (SUP) yoga, yoga for athletes, and kids' yoga, as well as yoga nidra meditation. Kat considers herself to be a forever student of yoga and loves learning about holistic wellness from different cultures and modalities. A spiritual seeker, nature-lover, and mother of two, Kat enjoys various artistic and athletic pursuits, outdoor adventures, and travels with her family.