Hayley Wilson

I'm a fully certified Essentrics Instructor with teaching experience since 2016.  I teach group classes to all levels and abilities in duration of 30 minutes up to 75 minutes.

Essentrics is a dynamic, functional fitness modality that rebalances the full body by simultaneously stretching and strengthening every muscle through its full range of motion.  Through continuous and gentle movement, Essentrics helps to relieve pain by stimulating the body's natural healing mechanisms.  

Essentrics is equipment free - we use our own body weight to achieve results we desire.  Essentrics is suitable, and welcomes everybody and every body - it is all about YOU - you go at your own pace throughout your journey of well being.