Elethia Gay

Greetings! I'm Elethia (also known as Coach E). When I say, “I have been where you are,” I’m talking about getting up at 5 am, and getting home by 7 am. Showering and arriving at school by 8. Then working 8 hours until it’s time to drive home completely exhausted. Only to do it all over again the next day.

If your routine is similar, your health (mind and body) is essential. It’s also why the reason I coach. From designing programs for corporations to individuals, I help you arrive at your point of self-healization. Using strength training, yoga, or grounding while in nature, I lead you to the path of healing and realizing you are enough.