Janine Trudeau

Hi! My name is Janine Trudeau, and I am a Certified Pilates Teacher and Stott Pilates Instructor Trainer of 24 years. I have a background in sport, fitness and personal training with a degree in Human Kinetics. I am also a 200 hr Certified Yoga Alliance Teacher, and Titleist Performance Institute Golf Fitness Level 1. I'm passionate about helping people move better, ditch back pain and improve their lives with smart, fun, safe exercise classes and programs, using a blend of all my experience to achieve that.  

"Janine's classes are great! With so much attention to detail about the Pilates movements I never question as to if I might hurt myself by doing something wrong. I feel so much more flexible after her classes. Janine explains very clearly as to how each movement affects different body parts, so it's a "learning" experience mentally and physically!" Ann Davies

"Janine is an outstanding teacher – patient, kind, encouraging, helping you move forward safely. She watches carefully to make sure your form and alignment are correct and provides modifications when necessary. Her feedback after each session was invaluable. She is a truly gifted teacher and wonderful human being to boot!" Jane W

"I find a lot of organized yoga and Pilates classes follow a set routine, which can get boring over time. Janine brings something new to every class which makes the hour fly by. I love the attention to form and progression in exercises. I highly recommend her classes to anyone who values mobility and building core as part of fitness routine." Roberta Hunt