I teach alignment-oriented Vinyasa yoga, with emphasis on finding more ease within our bodies and using yoga to develop tools to deal with stress and anxiety. Having finished a ballet school, I went on to do a degree in Dance Studies at Roehampton University in London. I had been practising yoga for 9 years when in 2021 I completed the 200 hour YTT program. I have a particular interest in working with people who have been directly or indirectly affected by cancer and utilising yoga practice to help with its impact.
To do so safely and effectively, I have completed 55 hour specialised Oncology Yoga course with Tari Prinster at Y4C, RYT.
I have also gained certification to teach Chair and Restorative Yoga as part of my continuing education.
YogaSaba is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS)