Lucinda Lathan

Lu has been in the dance and fitness industries, both as a hobbyist and full-time career for the last 20 years. She understands that everyone comes to the group fitness environment with different fitness, social and self-care needs and provides an inviting atmosphere for every participant. With a wealth of movement experience, Lu also enjoys providing all levels of modification and support throughout every class. Lu enjoys teaching Zumba(R) and dance cardio, a variety of high and low intensity interval trainings (HIIT and LIIT), and strength classes, all with an emphasis on building cardio strength, range of motion, and muscle strength in a supportive environment. She is owner of Fit with Mommy Lu, LLC and runs an online program, the Body Habit Rescue(TM) - services found at fitwithmommylu.com. Lu is married with three children and enjoys hiking around her hometown in Durham, NC.