Sommer Rosa

My name is Sommer and I first discovered yoga during a time in my life when everything seemed out of balance and nothing made sense. A good friend drug me to a hot yoga class, after purchasing a mat for me and bringing along a towel and water bottle. I struggled through the practice, cursing her with every breath. Little did I know that simple act of stepping out of my comfort zone and trying something new would be life changing. Now, seven years later, I am teaching at that same studio she drug me to and I am able to offer to others the gifts that were given to me.

I believe in the meaning of yoga at it's core- to unite. I strive to guide my students in a way that allows them to unite all parts of themselves, mind, body and spirit so that they may live authentically as a whole, unique person. With a focus on gratitude, bits of inspiration and positive affirmations, my hope is that each student is able to access and receive exactly what they need from each class.