Jessica Mitchell

World changer, empath, loves Jesus, and gatherer of people, Jessica Mitchell started her yoga journey 20 years ago in search of soothing her aching body and over active mind. Initially, the stretches were reminiscent of her gymnast days and it felt natural to move her body in these familiar ways. Eventually her practice nurtured an emotional and spiritual void after experiencing a great loss in her pregnancy with her 4th child.

Though devastated from her loss, Jessica found a deeper and more meaningful connection on her mat and in her healing. Since then, she surrendered to the calling of holding space for anyone who seeks to overcome deep seeded pain and heal from the many layers of trauma, stress, anxiety, and depression.

Jessica specializes in Holy Yoga, trauma sensitive yoga, yoga trapeze, and modifying postures to ensure yoga is accessible to everyBODY. She also has been a veteran volunteer and worked as the workforce development coordinator at the Salt and Light Coalition, a nonprofit serving trafficking and domestic violence survivors in Chicago.