Carrie Maxwell

I have been an athlete my entire life.  Growing up I played all sports and began to focus on soccer.  I went on to play college for a Division I school and played a few years professionally overseas in Europe.  After I finished playing, I coached at the high school, college, and semi-pro levels.  As I transitioned out of playing soccer I found yoga and grew to love the practice.  At first, I enjoyed yoga as a workout, but soon learned of so many other benefits that it brought me.  Physically, yoga has improved my recovery from workouts, increased my range of motion, and flexibility.  On a more personal level, yoga has helped me grow as a person and find more peace in my everyday life.  I have had many special teachers and am so thankful for their generosity in knowledge and kindness.  My current yoga practice is focused on Ashtanga Yoga.  I am trained to teach vinyasa, hatha, and power flow styles of yoga.  I believe yoga is for everyone.  If you can breathe, you can yoga.  I look forward to seeing you on your mat soon!