Belinda Sanchez

My name is Belinda Sanchez and I have a Masters Degree in Health, Kinesiology and Sports Studies along with a Bachelors in Exercise Science. Movement has always been a passion of mine and being able to understand how movement changes the body is something that has always intrigued me. My education provided me with a very solid foundation to understand the physiology of the human body during exercise and as a group fitness instructor and personal trainer I am able to take that information and help people with their activities of daily living. I believe movement of any kind can help a person in their everyday life and seeing training change people's perspective is a true gift. What we do as trainers is crucial and can make a long lasting impact in those who choose to bring us along in their journey.