Shirley Tjiong

My name is Shirley Tjiong, and I’m dedicated to helping individuals make meaningful changes in their health and fitness.
A healthy and fit life isn’t just about the size and shape of your body—it’s about building mental and physical strength, with your physique as a bonus of the journey. As you progress, your body and mind will feel better, thanks to the removal of toxins and the creation of endorphins—those amazing chemicals that relieve pain, reduce stress, and boost happiness.

I’ve been teaching group fitness since 2013, specializing in Les Mills Bodypump, Core, and Bodycombat. I’m also a Spin instructor, yoga instructor, and a Certified Personal Trainer. But remember, I’m still on my own fitness journey, and at the end of the day, I’m just a gal who loves to have fun and live life to the fullest!