SILVIA ALVES

I'm a certified personal trainer with over 5 years in the industry working for gyms, fitness studios and as personal trainer focusing on corrective exercise and individual work. I love teaching group classes too! As a trainer I love help my clients regain their ideal weight, improve tone, gain muscle, increase their metabolism, size their skeletal muscle and beyond. I helped each individual set challenging yet attainable goals, and pushed them -with varying degrees of intensity- to achieve these goals with low impact workout to take care of their joints and increase their balance and flexibility. Also, I'm a certified trainer in Electro Muscle Stimulation with my own equipment which is the most innovative powersuit of the market, totally wireless, washable and portable. Each 20 minutes EMS session is equivalent to 3 hours of conventional workout, targeting 350 muscles with the program best fit with your goals: strenght, fat burning, endurance, anti-cellulite, relaxing... and all its combinations, thanks to the freedom of movement that allows from running, cycling, tennis, boxing... it is the future of fitness. In short, I feel ready to add value to your fitness routine and your physical and energy goals!