Tonia Hayes

I have been a fitness professional since 2010.  In addition to Personal Training, Yoga, Tai Chi, Group Ride/R30 Bike,  and Group Fitness, I specialize in mind-body modalities including meditation, pranayama, and yoga nidra.  My certifications include ACE Personal Trainer, Group Fitness Instructor, 200-hour Yoga teacher trainer, Ener chi Tai Chi, Silver Sneaker's Foundations, Aqua Splash, and Amrit Yoga Nidra. Medical Exercise Solutions, Inc- Fruitland Park, fl