Sandra Moreland

Sandra is a RYT-500 and is passionate about the practice of yoga.

She began practicing yoga in 2018 after it was recommended to by a physical therapist who she was seeing for various aches and pains.

It was so different than anything she had done before. She had attended bootcamps, CrossFit, running, kickboxing... and if it wasn't intense, it didn't count.

With yoga there was this sense of calm. It was a different energy. She discovered she could just be. She didn't have to push harder or go faster. She was encouraged to pay attention to how she felt and move in ways that felt good. 

She owns a yoga studio where she teaches movement, breathwork, mindfulness, meditation, sound, and leads yoga teacher trainings and loves to travel.