Certified Yoga Instructor | Specialized in Alignment-based, Hatha Yoga
I am a 200-hour RYT yoga teacher specializing in alignment-based Hatha yoga, passionate about helping students create a deeper inwards connection and find movement with breath awareness. My classes focus on muscle engagement with encouraged use of props and pose modifications. I believe yoga is for every body, and my goal is to create a safe space where everyone can connect with their practice, no matter their experience level.
When I'm not teaching, you can find me hiking, swimming or spending time with my cats.