Lisa Slenes

My name is Lisa Slenes.  I have been teaching group exercise nearly everyday for the last 30 years.   I enjoy working with all groups of people and regularly teach classes for varying ages and fitness levels.  My classes are designed to include cardio, strength and flexibility, always offering modifications.  As a seasoned instructor, I understand the importance of being flexible and tailoring classes based on for varying levels, skills and capabilities.

The majority of my classes are strength and endurance focused, using Tabata or HIIT-style format.  I vary the exercises each week to keep members engaged and challenged.  My classes allow each member the opportunity to work at their own level.

In addition to teaching group fitness classes, I teach physical expression classes at Montessori One preschool.  These classes have taught me to improvise my plans  based on skills, energy and purpose.  The relationship between fun and function is very important for children.

I was fortunate to be a visiting instructor for Quest Fitness and taught classes at Couples, Negril almost every year since 2009.  I learned quickly that participants enjoyed a challenging workout, but like children, wanted it to be fun!  I gained cherished friendships with staff and visitors. I hope to have that opportunity again through Fit Bodies!

I have been married to my husband for 28 years.  We have two grown children who are just beginning to navigate their adult Ives.  This new “empty-nest” chapter of our lives has made it enticing for us to do more traveling.

My hobbies include gardening, cooking, hiking, biking, in addition to working out at our fitness club.  My lifestyle is very active and I make a conscious effort to balance work and play.

I believe I would be a valuable asset to your organization.  I welcome all opportunities to meet new people!  I look forward to sharing my teaching experience and my love of fitness, wellness and overall health as a traveling instructor for Fitbodies.