Carol Dawson

My name is Carol Cook-Dawson and I've been teaching since 1987.  My passion is helping people achieve their goals and maintain mobility and joy into their later years.  I currently teach for LIVNorth fitness and Township of Wilmot.  I offer group training classes using a variety of equipment and music to motivate and keep participants engaged.  I believe in laughter and laughing at yourself.  

On a personal note I am married with two adult children.  My husband is a three time Ironman finisher - Kona, Australia and Whistler.  Together we enjoy road cycling and adventure.  Most recently we've fallen in love with gravel riding and love participating in Grand Fondos.  We recently got a new puppy to add to our lives.

I've completed both the Detroit and Chicago marathons.  I've completed countless 5ks, 10ks and half marathons. Qualifying for Boston is on my Bucket list.

We also enjoy hiking and camping with our dogs.