Jody Adams

The mentality "I am not flexible" prevents people from trying and reaping the benefits of yoga. My yoga journey has taught me the LEAST important element of yoga is flexibility. Yoga has an unique way of touching every facet of your life with flexibility being only a small part. It has positively affected my internal and external relationships as well as body strength and image. It has given me the tools to grow and flourish no matter what the world brings. I am excited to share the passion and love I have of yoga with others. My favorite words to hear are "I feel so much better than I did before class!"