Christa Hogan

I teach multiple styles of yoga with a focus on safe alignment cues, connection with breath, and mindful movement. I create a welcoming environment through the use of trauma-informed cues and language, skilled use of props, and knowledge of accessible options for all levels. I am experienced in teaching Yin, Restorative, Nidra, gentle yoga, beginner’s yoga, all-levels classic flow, and classes that incorporate the use of expressive arts tools, like creative writing and drawing.