Trina Montplaisir

I am 49 years old & I've been teaching various types of group fitness since 1995. I also work full time as a Produce Buyer for a food distribution company in Fargo, ND. I am married & have 3 children ages 20, 18 & 14. We also have two dogs, Odie & Mac.

I was involved with sports though high school, running track, cross country & playing basketball. During college I started consistently going to a fitness center & attending group fitness classes. After a couple of year attending, I felt I was naturally good at whatever I did in the class technique wise & inquired about teaching. Soon thereafter I started training & teaching classes, at the age of 21 and I continue to teach today. 

I love teaching & sharing my knowledge & joy of how wonderful working out is for the physical, mental health & social wellbeing.