Jessica Violand

Motivated, passionate, and ambitious yoga teacher with professional experience in designing and leading flow, vinyasa, Ashtanga and yin yoga classes. Completed a 200 Hour Yoga Teacher Training in 2022 and acquired an in-depth knowledge about postures, breathing techniques, meditation, and spiritual elements of yoga teaching. A passion for life-long learning and the practice of yoga. Children’s 30 hour yoga certitied in 2023.

Designs yoga class sequences, lesson plans and playlists for beginner and advanced students Enables students to develop mind and body awareness while building on physical strength, flexibility, and balance Provides guided meditation to inspire students to center themselves, connect with their highest self, and cultivate deep relaxation techniques Creates opportunity for individualized instruction for students, modeling poses and offering modification suggestions when needed Developed yoga choreography for up-and-coming artists and participated in the digital launch of luxury athleisure company Athletifreak’s new line of yoga mats Facilitates and instructs large-scale outdoor yoga events Coordinates and leads family yoga events Leads engaging and age appropriate classes for children aged 3-12, creating a nurturing and fun environment for children to explore movement, mindfulness and emotional well being Fosters development of self awareness, concentration and motor skills in children by utilizing creative storytelling, games, music and crafts