Stacey Cooper

Hi!

I'm Stacey!

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Sucker for a sunset.

Love a sparkle.

Generally most happy in a field.

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I found yoga (or yoga found me) in the early 2010's.

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As a long distance runner, I knew a yoga practice would benefit my body, but I didn't expect it to have such a profound effect on my mind. 

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Yoga makes me feel like me.

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It makes me laugh, it makes me cry, and quite honestly, I don't know where I'd be without it.

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It helps me tune out the madness of the modern world.

It humbles in a way that we all need in these times of abundance.

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And truthfully, I never thought I'd become a teacher.

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Yoga is so special, there was a time I wanted to keep it to myself. 

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After practicing for 7 years, I was lucky enough to take a couple of months out of real life to complete my teacher training at Ananda Yoga Centre in Koh Pha Ngan, Thailand, with the highly respected Johnny Nasello.

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Even in taking the training, I wasn't sure if I wanted to teach. I just wanted to deepen my practice...

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But here we are... I'm a yoga teacher.

And what a flipping great choice I made.

My main goal as a teacher is to lead others down the long path of discovery that yoga has provided me.

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Whether you want to move your body, find spiritual growth, be more present, or just want an hour to yourself - I know you’ll benefit from our practice together.

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Whilst keeping true to the roots of a traditional yoga practice, I lead classes in a way I like to practice.

Heavily led by the breath. Focusing on what our bodies can do, not what they can't.

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What? You can't touch your toes? No, me either. Does anyone you know actually care if you can touch your toes?

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I am committed to each and every student, no matter their needs or skill level. And am proud of the dedicated following I have built.

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I look forward to welcoming you to my yoga family.

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See you on the mat!

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(Or in a field covered in sparkles!)