Jane Pomponio

27 years experience in the health, wellness, and fitness field in many capacities such as Corporate Wellness Manager, The college of Southern Maryland Wellness Specialist, Tobacco Educator, Human Performance Consultant, Fitness Director, and Group Fitness General Manager. I am well known for my passion in teaching a variety of motivating group fitness classes. Recently known for incorporating the variety of class types, styles, and techniques into group fusion workouts both in and out of the water. Jane is currently the Wellness Specialist at the College of Southern Maryland where she shares her passion for good health, facilitating a variety of credit and noncredit group fitness programs and health educational events for young and older adults. She has used over two decades of experience in the health field, and a strong foundation in Pilates, to help students and her personal training clients improve muscular strength, flexibility, coordination, balance, posture and core stabilization, using a variety of training techniques and tools. One of those new tools is the Gravity Trainer System, which utilizes the constant pull of gravity. She firmly believes in helping people succeed and that no two people are alike. Therefore, programs may vary according to individual wellness needs and a need to maintain balance in most aspects of life. With your commitment, your goals can be reached along with good posture and an enhanced state of wellbeing. Jane looks forward to helping you achieve your personal