I am a full time Human Resources Manager by day.
I hold a Crossfit Level I certificate
Have coached over 10 years, the majority of that time in Ohio at a Crossfit gym.
I moved back out to the PNW in August of 2021 but grew up in Washington State and previously lived in Corvallis and Portland prior to moving to Ohio.
I have 1 son, 27, that lives in Ohio, and 2 golden retrievers.
My Strength and Conditioning classes will have the following components:
Warm Up
Accessory Work
Strength (usually will focus on a certain lift for 4 weeks or so)
Workout
Cool Down
My mantra is "Form over weight". I love to watch my class get stronger! The only time I will prod you to move faster will be during the workout, otherwise controlled movements, focusing on proper technique.
I love stretching after class and will most likely run over the hour but athlete's choice to stay or head out!
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