Lauren Sommerfield

I have regularly taught several different yoga classes since 2019 in my hometown at Massena Yoga Studio with multiple other teachers. I am also a certified She Recovers trauma-informed yoga teacher. I prefer to use invitational language in all my classes and believe in autonomy when it comes to any form of exercise. I teach a variety of classes from beginner to advanced levels. 
Yoga helped me to understand the importance of breathing and movement to bring more peace and balance into my life and the lives of others.