Rachel Watkins

A physical education and health teacher of 15 years turned Yoga Instructor, Alignment Guide, International Best-Selling Author, Certified Tao Hands Practitioner, Podcast Host, and Tarot Reader.

 

18 years ago, Yoga was THE thing that put me back in touch with my body. I had dissociated from my body at a very young age due to various traumatic events. My first yoga class made me feel like I had come home. Home to myself. Through the movement and the breathing I was able to step back into my authentic self and power.

The body is wildly intelligent and it is an honor to be of service in this way, connecting you back with your body and your breath.

Originally from Minnesota, we made our dreams come true and moved to the Rocky Mountains in 2014. Living, playing, and growing in Colorado with my husband of 20 years, our two teenage boys, and our ever-loyal Australian Shepard for 9 amazing years has been absolutely incredible and full of unforgettable adventures! Now we reside in MO, it is such a blessing to be of service back in the Midwest.