Laurie has been practicing yoga for over 24 years and teaching for 10 years. Her love for yoga and it's healing effects have taken her to India and Indonesia to deepen her practice. She is Yoga Calm certified, completed her 200 hours yoga teacher training, and a practicing psychologist. Additional training includes "The Art of Sequencing" by Jason Crandall and Yin Yoga by Josh Summers. She creates classes that build strength and openness in the body. Holding postures a little longer and slowly stretching the muscles. Her hope is that you will experience a challenge and deep relaxation in her classes and have a few moments of stillness both in the body and mind. She supports her students with gentle guidance and space for awareness of breath. Laurie wants to bring the healing effects of yoga to individuals who may not traditionally seek out yoga as well as the experienced yoga practitioner.
www.ncewellness-yogaroom.com