Charlene Sedgewick

Charlene Sedgewick Bio

I began my yoga journey in 2010 and instantly realized the healing powers it had to offer. Not long after that I knew I wanted to share my love of yoga with others and enrolled in a Yoga Teacher Training certification program. A commitment to health and well-being have always been an important part of my life and my goal as a teacher is to guide students into a path of wellness and self-discovery. I pride herself on well structured, creative classes that emphasize the union of breath to movement. My strong personal practice focuses around strength, balance and mastering arm balances & inversions.

Yoga is a journey of progression and always aspiring to try something new and challenging is my motivation.  Recently I have completed two additional Yoga training certifications in order to hone my skills and stay abreast of evolving trends.  I am certified in teaching Inside Yoga Flow sessions which combines Yoga, Tai Chi, and dance movements choreographed to music.  This style has become my passion as it embodies the fusion of mind, movement and breath to music..... it is absolutely beautiful and I am honored to share it with others.